![]() ![]() This is another reason why more moderate low-carb diets are better suited to most people. Cutting carbs too severely can also lead to low blood sugar. However, these side effects are usually related to more significant carb restriction.įor example, very low-carb diets like the keto diet can lead to symptoms 22 like headaches, fatigue, constipation, and irritability. High-protein, low-carb diets can cause some side effects. Make sure to sip on low-carb beverages like herbal tea, sparkling water, or water flavored with lemon or lime throughout the day. Stay hydrated: Staying hydrated can help you feel your best and promote digestion, which is important when you're transitioning to a lower-carb diet.Even though very low-carb diets can benefit some people, they're highly restrictive and are more likely to cause side effects, like headaches and fatigue, compared to more moderate low-carb diets. Low-carb doesn't mean no-carb: If you're new to lower-carb diets, consider transitioning to a more moderate low-carb, high-protein diet.Try to add a variety of nonstarchy veggies to most meals and snacks. Pile on the veggies: Nonstarchy veggies like greens, broccoli, asparagus, and cauliflower are excellent sources of fiber and micronutrients like vitamins and minerals.It's not necessary to guzzle protein shakes multiple times per day. Here's a primer on how to add protein to your diet without going overboard. Don't go overboard on protein: As long as you're incorporating protein-rich foods in all of your meals and snacks, chances are you'll hit your protein needs.Fortunately, many low-carb foods like nonstarchy vegetables, nuts, and seeds are high in fiber. Don't forget about fiber: Make sure you're taking in plenty of fiber to support digestive health.This way of eating is high in fiber, healthy fats, and an array of beneficial plant compounds, which is why it's been linked to a number of health benefits, like a reduced risk of heart disease 20. It's rich in whole, nutrient-dense foods like beans, vegetables, and nuts, many of which are high in carbs. Mediterranean diet: The Mediterranean diet is not a low-carb or high-protein diet.In order to follow the Atkins diet, you must stick to specific macronutrient ranges, which change as the diet progresses. Although it provides more protein than the RDA, it's not considered a high-protein diet. ![]()
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