![]() Power pumping can replace one of your regular pumping sessions and may give your milk supply a boost by mimicking cluster feeding.Power pumping can help boost your supply. For moms who rely on electric breast pumps to maintain their milk supply, hand expression can be used in cases of power failure or natural disasters that may make using an electric breast pump impossible.Moms can use hand expression to remove milk or can pump on the lowest suction setting and follow with hand expression.It is also helpful when moms have nipple damage that makes pumping or breastfeeding too painful to tolerate.It can also be used to relieve engorgement or plugged milk ducts.It is valuable in the early days to collect colostrum for preterm infants or for infants who are sleepy or not feeding well.Hand expression is an essential skill for new moms.For more information on hands-on pumping, watch this video. Stanford University has produced a wonderful series of breastfeeding videos.Using hands-on pumping techniques can increase the amount of milk pumped, decrease the amount of time it takes to pump, or both.Hands-on pumping can dramatically increase your pumping efficiency. Pump every 2.5-3 hours during the day with one 4-5 hour stretch of sleep at night.For a mom trying to establish a milk supply with a breast pump, this means pumping at least 8 times per 24 hour day.It is very important that you pump frequently! Pumping 4 times per day for 30 minutes (a total of 120 minutes) is NOT the same as pumping 8 times per day for 15 minutes (also a total of 120 minutes but much more effective).The number of times you pump in a 24 hour time period is much more important than the number of minutes spent pumping each time.If it is painful, dial it back!įrequency is more important than the length of pump sessions. Set the pump suction at a level that is comfortable.The stress hormones that are released due to pain can inhibit the milk ejection reflex, and the milk ducts can collapse or compress in a way that decreases milk flow.Often moms think they will get more milk if they turn the suction up as high as they can possibly stand. ![]() A pump flange that looks like the correct fit early on in a session may actually be too small as the nipple expands.O.Nipples often expand while pumping, so it is very important to evaluate the nipple throughout the session.The nipple should not rub along the sides of the tunnel at any point throughout the pumping session.When breast pump flanges fit correctly, the nipple should move freely in and out of the flange tunnel with little to no areola pulled in. ![]()
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